Enjoy these free meditations as a tool for stress reduction and self-care.
Relaxation Music
Enjoy this Spotify playlist any time you wish to take a nap, fall asleep at night or just have a moment of peace and calm.
Simple Stretching & Movement
You do not need to go to a yoga studio or gym to learn simple stretching and movement practices that can be done anywhere, anytime, in any clothes. This video is intentionally short to show you how a little diversity in your movement can bring a lot of relief and wellness back into your life.
Custom Meditations
Want to instill a particular message in your students or staff? Experience a custom meditation created just for you? Reach out to Molly to explore the possibilities!
