Revitalize - A Guided Meditation - by Molly Williams
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Guided Meditations with Molly

Listen to Molly's soothing meditations to help you relax and feel more centered. They are FREE and an easy way to improve your daily life! SIGN UP to have the meditations delivered to your inbox as soon as they are published!

Yoga & Meditation Classes All classes are drop-in.

Mondays, 7:15-8:30 pm:  Slow Flow & Meditation, The Yoga Loft, Marblehead  

Thursdays, 9:00-10:15 am:  Yin Yoga, Salem YMCA Mind Body Studio 

Fridays, 8:30-9:45 am:  Basics, Lynch Van Otterloo YMCA

Sundays*, 4:30-5:45 pm:  Restorative Yoga with Reiki, Salem YMCA Mind Body Studio 
* I will be teaching the first 2 Sundays every month (or first 3 Sundays if there are 5 in a month). 

PLEASE CHECK STUDIO SCHEDULES TO CONFIRM MY TEACHING SCHEDULE FOR A PARTICULAR DAY. 

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Beyond Meditation
5-Week Series. Tuesdays, 9-10:15am. October 15, 22, 29, November 5, 12
This multi-week class has two parts: 1) learning to meditate to reduce stress and calm your mind, and 2) applying the lessons of meditation to your life “off the mat”. Each week will have a new theme for reflection and discussion. Class limited to 6 students.  Read more here 

OFF-THE-MAT for business
Ask about scheduling for your company

 

Bring healthy practices into your workplace! Most people will never go to a yoga studio, therapist or life coach to get unstuck from unhealthy patterns. Molly combines the best of her stress-reduction and coaching methodologies into customized on-site and online programs that can transform even the most high-strung, high anxiety workplace!  Read more here!

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Acu-Yoga
Check back for our Winter workshop to be announced

This unique workshop honoring the change in seasons blends multiple modalities that offer the body and mind deep opening, relaxation, and rejuvenation as we slow down and shift into an introspective time of year. Experience yin yoga (deep stretching), acupuncture, shiastsu, Reiki, and guided meditation. No yoga experience necessary. Co-led with licensed acupuncurist, Zoe Culbertson, of Seaside Family Acupuncture.  Read more here!

I will.  You will.  Together, we will...

Please contact Molly Williams at 978-998-0285 to explore your interest in her services, or send an email using the form below.

© 2016 by Molly Williams